Wednesday - May 8

2-arm Swing
10 x 20, 24, 32, 40kg

MedBall Throw
2 x 6 @ 4kg

DB Shrug
20 x 100, 120#

Push Press - axle
8 x 15, 55kg
5 x 70kg
3 x 80kg
1 x 91, 101kg
5 x 3 @ 107kg on 3:00 x 4 last set

Axle Clean + Push Jerk
5 x 65, 80kg
3 x 95, 108kg
122kg x 4

DB Row - 2" handle
8 x 120, 130, 140#

Abs to finish