Friday - May 10

Neck @ #3 band x 15

2-arm Swing
10 x 20, 24, 32, 40kg

10yds. Sprint x 8

Deadlift
5 x 70, 120kg
3 x 160kg
1 x 191, 212kg
5 x 3 @ 225kg on 3:00 cycle x 3 last set

Fr. Squat
5 x 60, 100kg
3 x 119, 136, 153kg

Hanging Knee Raise
3 x 15