Wednesday - May 22

MedBall Throw
2 x 6 @ 3kg

2-arm Swing
10 x 16, 20, 24, 28kg

DB Shrug
20 x 70, 70#

Push Press - axle
5 x 15, 45, 55, 65, 80kg

Axle C+P
5 x 65, 75kg

DB Row - Fat Gripz
10 x 50, 70#