Friday - May 3

Neck x 15 @ bw

2-arm Swing
10 x 20, 24, 32, 40kg

Sprint - 10yds. x 8

Deadlift
5 x 70kg
3 x 120, 160kg
1 x 185kg
7 x 3 @ 205kg on 3:00 cycle x 3 last set

Fr. Squat
5 x 70, 90, 110, 127, 144kg x 4+

Strict Press
5 x 20, 40kg
3 x 50kg
1 x 60kg
7 x 3 @ 71kg on 3:00 cycle x 5 last set

Log Clean + Press
5 x 110, 140, 170, 200, 225#

Stone series to platforms -66, 60, 54, 48, 42"
x 160, 175, 240, 260, 275#
x 175, 240, 260, 275, 290#
x 240, 260, 280, 300, 335#