Neck @ #3 band
x 15
2-arm Swing
10 x 20, 24, 32, 40kg
10 yds. Sprint x 8
Deadlift - 3/4" deficit
5 x 70, 120, 136kg
3 x 164kg
2 x 191kg
1 x 205, 218, 232kg
4 x 246kg
Fr. Squat
5 x 70, 110, 127kg
3 x 144kg
3 x 161kg - HUGE PR!!!
Strict Press
5 x 20, 40, 50kg
3 x 60kg
2 x 70kg
1 x 75, 80, 85kg
3 x 90kg
Log Clean + Push Jerk
5 x 170, 200#
3 x 225#
1+ x 250#
x 15
2-arm Swing
10 x 20, 24, 32, 40kg
10 yds. Sprint x 8
Deadlift - 3/4" deficit
5 x 70, 120, 136kg
3 x 164kg
2 x 191kg
1 x 205, 218, 232kg
4 x 246kg
Fr. Squat
5 x 70, 110, 127kg
3 x 144kg
3 x 161kg - HUGE PR!!!
Strict Press
5 x 20, 40, 50kg
3 x 60kg
2 x 70kg
1 x 75, 80, 85kg
3 x 90kg
Log Clean + Push Jerk
5 x 170, 200#
3 x 225#
1+ x 250#
2 comments:
Congrats on the front squat PR
Thank you. 405# will happen by summers end. Very happy with the progress.
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