Tuesday - Nov. 6

Push Press - off 275# max
5 x 95, 135#
5 x 180# (65%)
5 x 205# (75%)
5 x 235# (85%)

Slater MonsterBell @ 135#- Clean + Press
 x 4, 3, 2, 1 (r/l)

T-Bar Row
8 x 45, 90, 135, 180, 180, 180, 180#

Reverse/Lat./Front Raise
4 x 8 @ 15#