Friday - Nov. 2

Deadlift
3 x 70, 120, 160kg
Thumbless - 1 x 200, 230, 250kg - missed 260kg

Grippers
TNS
8 x trainer, #1
3 x #2
GHP Block
3 x #2.5
1 x #3, 3.5, GHP8

Rolling Thunder
6 x 90, 135#
4 x 6 @ 180#

35s pass around the body
x 10, 10, 10

Axle Rack Pull - just above knees
6 x 215, 305, 305, 355, 355, 375#

Silver Bullet hold
#3 + 2.5kg - 15sec., 12sec.

TTK - thumb on top
8 x 5, 7.5, 10. 10#

Wrist Roller tower
85# x forward/reverse x 2 each direction