Thursday - Nov. 15

Squat
5 x 135, 225#
3 x 325# (70%)
3 x 370# (80%)
5 x 420# (90%)

Bench Press
5 x 95, 135, 185#
3 x 220# (70%)
3 x 250# (80%)
4 x 285# (90%)

Reverse Hyper
10 x 70, 70, 70#