Friday - Nov. 9

Bench - 1st rep paused
5 x 45, 135, 185#
5 x 205# (65%)
5 x 235# (75%)
6 x 270# (85%)

Close Grip Bench + (chains)
8 x 135#(1)
8 x 165#(1)
8 x 185#(1)
8 x 185#(2)