Squat
5 x 135, 225, 315#
5 x 350# (75%)
3 x 395# (85%)
3 x 440# (95%)
Bulgarian Split (r/l)
3 x 1325, 185, 225, 245, 265#
Bench - 1st rep paused
5 x 95, 135, 185#
5 x 235# (75%)
3 x 270# (85%)
3 x 300# (95%)
Close Grip Bench + (chains)
8 x 135(1), 185(1), 185(2), 185(2), 185(2)
DO Axle
3 x 65, 115, 155kg
190kg x 3, 2, 2, 1
Blob singles x 1, 1, 1, 1
5 x 135, 225, 315#
5 x 350# (75%)
3 x 395# (85%)
3 x 440# (95%)
Bulgarian Split (r/l)
3 x 1325, 185, 225, 245, 265#
Bench - 1st rep paused
5 x 95, 135, 185#
5 x 235# (75%)
3 x 270# (85%)
3 x 300# (95%)
Close Grip Bench + (chains)
8 x 135(1), 185(1), 185(2), 185(2), 185(2)
DO Axle
3 x 65, 115, 155kg
190kg x 3, 2, 2, 1
Blob singles x 1, 1, 1, 1
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