Saturday, November 24, 2012

Saturday - Nov. 24

Squat
5 x 135, 225, 315#
5 x 350# (75%)
3 x 395# (85%)
3 x 440# (95%)

Bulgarian Split (r/l)
3 x 1325, 185, 225, 245, 265#

Bench - 1st rep paused
5 x 95, 135, 185#
5 x 235# (75%)
3 x 270# (85%)
3 x 300# (95%)

Close Grip Bench + (chains)
8 x 135(1), 185(1), 185(2), 185(2), 185(2)

DO Axle
3 x 65, 115, 155kg
190kg x 3, 2, 2, 1

Blob singles x 1, 1, 1, 1

No comments: