Saturday, November 10, 2012

Saturday - Nov. 10

Axle Clean + Push Jerk
5 x 65kg
3 x 95kg
1 x 115, 120, 125kg
missed clean @ 130kg

Axle DL - double overhand
3 x 115, 155kg
180kg - 5 sets of 3

1 hand pinch - 52mm
3 x 60, 65, 70, 75, 80, 85# (r/l)
3 x 3 @ 75# (r/l)

90 hex - pass around body
3 x 10 (r/l)

No comments: