Tuesday - Nov. 13

3-position Hang Snatch (power, mid-thigh, knees)
  x 20, 30, 40, 50, 60, 65, 70, 75, 75kg

Hang Clean High Pull
5 x 70, 100, 120, 120, 120kg

Push Press
5 x 95, 135#
3 x 195# (70%)
3 x 220# (80%)
4 x 250# (90%)

Slater's MonsterBell @ 135#
 x 5, 4, 3, 2, 1 (r/l)