Tuesday - Nov. 20

Deadlift
5 x 70. 120, 150kg
3 x 186kg (70%)
3 x 212kg (80%)
5 x 239kg (90%)

Sumo DL
8 x 70, 120, 160, 160kg

Push Press
5 x 95, 135, 185#
5 x 205# (75%)
3 x 235# (85%)
2 x 260# (95%)

Slater MonsterBell @ 135#
 x 6, 5, 4, 3, 2, 1 (r/l)