Thursday - Nov. 8

Squat
5 x 135, 225#
5 x 305# (65%)
5 x 350# (75%)
7 x 395# (85%)

Bulgarian Split (4-0-1 tempo)
5 x 135, 185, 205, 225#

Reverse Hyper
10 x 50, 70, 90, 90#