De-Load Week
Lots of stretching and foam roller
2-arm Swings
10 x 16, 24, 32, 32, 36, 40kg
Push Press
5 x 45, 95, 115#
5 x 140# (50%)
5 x 155# (55%)
5 x 170# (60%)
DB Row
10 x 45, 60#
3-way Shoulder Raise
2 x 8 @ 5#
Lots of stretching and foam roller
2-arm Swings
10 x 16, 24, 32, 32, 36, 40kg
Push Press
5 x 45, 95, 115#
5 x 140# (50%)
5 x 155# (55%)
5 x 170# (60%)
DB Row
10 x 45, 60#
3-way Shoulder Raise
2 x 8 @ 5#
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