Thursday - Nov. 29

De-Load continued

2-arm swing
10 x 16, 24, 32, 32kg

Squat
5 x  135, 225#
5 x 240# (50%)
5 x 260# (55%)
5 x 285# (60%)

Reverse Hyper
10 x 50, 70, 70#

Seated calf raise
10 x 45, 70, 70#

Stretching and foam roller