Going back to 5/3/1 programming for a few months. Deadlifting only every other week on advice from JL Holdsworth. I'll be focusing on Oly lifts on the in between weeks. Bench, Squat and Push Press will remain.
Deadlift - going off a 265kg max
5 x 70, 120kg
1 x 160kg
5 x 172kg (65%)
5 x 199kg (75%)
5 x 225kg (85%)
Sumo DL
8 x 70, 120, 150, 150kg
Frame DL
5 x 400, 500, 540, 540, 540#
GH Raise
8 x bw, bw, bw
Seated Calf Raise
10 x 45, 70, 105, 105, 105#
Deadlift - going off a 265kg max
5 x 70, 120kg
1 x 160kg
5 x 172kg (65%)
5 x 199kg (75%)
5 x 225kg (85%)
Sumo DL
8 x 70, 120, 150, 150kg
Frame DL
5 x 400, 500, 540, 540, 540#
GH Raise
8 x bw, bw, bw
Seated Calf Raise
10 x 45, 70, 105, 105, 105#
No comments:
Post a Comment