Last Week - 9/24 to 9/28

Monday
Hang Snatch
3 x 20, 30, 40, 50, 60kg
3 x 3 @ 74kg

Clean
2 x 70, 90kg
4 x 2 @ 98kg

Deadlift
5 x 100, 150kg
1 x 180kg
5 x 5 @ 199kg

2-arm Swing
10 x 105, 195, 195, 195, 195#

Tuesday
Neck @ #3 x 20
Shoulder mobility
Push Jerk
3 x 40, 60, 80, 100, 105, 105kg

Bench
5 x 135, 185, 205#
5 x 5 @ 235#

Dips
5 x bw, 24, 32kg
5 x 5 @ 48kg

15 minutes (EDT)
Close Grip Bench @155# + 2 sets of chains
 - 8 sets of 5 reps
Neutral Pullup
 - 8 sets of 5 reps

Thursday
MM3 gripper - ccs

Snatch
2 x 20, 30, 40, 50, 70, 80, 80, 85kg
Hang Clean
3 x 70, 90, 100, 100, 100kg

Squat
5 x 135, 225, 315#
5 x 5 @ 350#

Bulgarian Split (4-0-1 tempo)
5 x 45, 135, 185#

Friday
Push Press
5 x 95, 135#
3 x 185#
5 x 5 @ 205#

T-Bar Row
10 x 45, 90, 135, 180, 180, 180#