Tuesday - Oct. 30

3-position Hang Snatch (hips, mid-thigh, knees)
 x 20, 30, 40, 50, 60, 65, 70, 75, 75, 75kg

Hang Clean High Pull
5 x 70, 100, 120, 120, 120kg

Squat Clean
 @ 100kg x 30 reps - time: 17:16

Bulgarian Split-Squat (r/l)
6 x 45, 135, 185, 225, 225#