Tuesday - Oct. 9

Neck @ #3
 - 2 x 12

Squat
5 x 135, 225, 315#
1 x 365#
7 x 3 @ 395#

Grippers
10 x sport, trainer, #1, #1.5, #2, #2.5, GHP6

Rolling Thunder
10 x 90, 135, 155, 155, 155#

plate pinch pass around the body
25s x 10, 10, 10 (r/l)