Monday, October 1, 2012

Monday - Oct. 1

Neck @ #3 x 20

Dynamic warm-up

Hang Snatch
3 x 20, 30, 40, 50, 60, 70, 75kg
3 x 3 @ 79kg

Clean
2 x 60, 80, 104, 104, 104, 104kg

1 comment:

moonar said...

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Function Point Estimation Training