Thursday - Sept. 13

Neck @ #4
2 x 12

Grippers - credit card set
5 x sport, trainer, #1, #2
2 x #2.5, #3
5 x 2 @ SE (191.8#) - way hard today

Snatch
2 x 20, 30, 40, 50, 60, 70, 80, 85, 90, 90, 90kg

Squat
5 x 135, 225, 315#
2 x 365#
1 x 405#
2 x 2 @ 430# - buried me on second set, energy low