Friday - Oct. 19

Push Press
5 x 45, 95, 135, 185
2 x 225
5 x 2 @ 250#

Deadlift
5 x 70, 120kg
2 x 160, 200kg
3 x 2 @ 239kg
1 x 239kg

RT
10 x 90, 135, 165, 165, 165#

Plate pinch pass around body
35s x 10, 10