Wednesday - Oct. 24

Grippers - TNS
10 x sport, trainer, #1, #2
5 x #2.5
5 x 5 @ #3, various set widths

Rolling Thunder
10 x 90, 135#
4 x 8 @ 175#

45# hex - pass around the body
 x 10, 10, 10 (r/l)

York Hercules 2" revolving axle
5 x 140, 230, 320, 320, 320#

Wrist Roller Tower
75# x forward, reverse

Grip is fried...:)