Squat
5 x 135, 225, 315
2 x 365
1 x 405
5 x 2 @ 420#
Bench
5 x 135, 185, 225#
2 x 255#
5 x 2 @ 285#
Sandbag Carry Circuit
200# bag - 15 yds down/back + 10 pushups on the minute for 10 minutes
5 x 135, 225, 315
2 x 365
1 x 405
5 x 2 @ 420#
Bench
5 x 135, 185, 225#
2 x 255#
5 x 2 @ 285#
Sandbag Carry Circuit
200# bag - 15 yds down/back + 10 pushups on the minute for 10 minutes
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