Tuesday - Oct. 2

Dynamic Warm-up
Neck x 15 @ bw
Shld. band mobility

3" Axle Clean + Push Jerk
5 x 135, 155, 185, 185#

Bench
5 x 135, 185, 225#
6 x 4 @ 250#

Dips
5 x bw, 24, 32kg
5 x 5 @ 48kg

15 minutes (EDT)
Close Grip Bench @ 155# + 2 sets chain
 - 9 sets of 5 reps
Rock Ring Pullups
 - 9 sets of 5 reps