Friday - Oct. 5

Grippers
10 x sport, trainer, #1, #1.5
4 x 10 @ #2

RT handle
5 x 45, 90#
1 x 135#
3 x 10 @ 145#

Little Big Horn (new version) - present from Greg
2 x 8 @ 135

Plate pinch pass around the body
25s- 3 x 20 (10 each direction)

Push Press
5 x 95, 135, 185#
1 x 205
6 x 4 @ 220#

15 minutes (EDT)
Double C+J @ 32kg
 - 7 sets of 5
Renegade Row @ 40kg
 - 7 sets of 5

250# sandbag circuit
 - 6 sets on the minute
 - 15 yds. down/back and 10 pushups
 - finished 4 additional sets