Dynamic Warm-up
Neck @ #4 - 2 x 10
Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 90, 90kg
Hang Clean
3 x 70, 90, 100, 105, 110, 110kg
Squat
5 x 135, 225, 315#
6 x 4 @ 370#
Neck @ #4 - 2 x 10
Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 90, 90kg
Hang Clean
3 x 70, 90, 100, 105, 110, 110kg
Squat
5 x 135, 225, 315#
6 x 4 @ 370#
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