Tuesday - Nov. 1

De-Load

Jump Rope - 2 minutes

Press
5 x 30, 40, 45, 50, 55kg

Squat
5 x 135, 185, 215, 235, 255#

Pulldown
5 x 100, 120, 150, 160, 170#

Sport Gripper -3 x 10 (r/l)

Wrist Roller - 4 x 5#

6# sledge levering / internal / external rotation