Friday - Nov. 25

2 minutes - Jump Rope

Hang Clean
3 x 60, 60, 80, 90, 100, 110, 110, 120kg

Bench
5 x 135, 185#
5 x 235# (75%)
3 x 265# (85%)
3 x 295# (95%)

30 degree Incline DB
5 x 60, 80, 100, 110#
3 x 120#

15 minutes (EDT)
RT Pullup +16kg
- 9 sets of 3
Dips +32kg
- 9 sets of 3

Preacher Curl
8 x 45, 65, 75, 85#
Pushdown
8 x 70, 90, 100, 110, 110#

Abs