Thursday - Nov. 17

2 minutes - Jump Rope

1-arm swing (r/l)
10 x 16, 24, 32, 40kg

Squat
5 x 135, 225#
3 x 305# (70%)
3 x 350# (80%)
4 x 390# (90%)

GH Raise
8 x bw, 10#, 10#, 10#

Trap DL
8 x 75, 125, 165, 205, 225kg

Seated Calf Raise
10 x 45, 70, 115, 140, 140#