Tuesday - Nov. 29

2 minutes - jump rope

Clean
3 x 60, 80, 100, 100kg

Press
5 x 45, 55kg
5 x 69kg (75%)
3 x 78kg (85%)
2 x 87kg (95%)

T-Bar Row
5 x 45, 90, 135, 180, 225, 225#

Push Press
3 x 60, 80, 90kg