Monday - Nov. 7

Jump Rope - 2 minutes

Hang Clean
6 x 50, 70, 80, 90, 90kg

Bench - paused reps
5 x 135, 185#
5 x 200# (65%)
5 x 230# (75%)
5 x 265# (85%)

30 degree incline db's
10 x 60, 80, 90, 100#

15 minutes (EDT)
2" bar pullups
- 9 sets of 5
Dips + 20kg
- 9 sets of 5