2 minutes - Jump Rope

Jerk
3 x 40, 60, 80, 80, 80, 80kg

Sumo DL
5 x 70, 130kg
3 x 165kg (70%)
3 x 188kg (80%)
3 x 212kg (90%)

Fr. Squat
5 x 60, 60, 80, 100kg

Did not feel good from the start today. It was a busy weekend and believe I did not get the needed rest for good training.


Did some grip work later with Brandon and Greg:

2hp
5x 60, 110#
3x 160, 180, 190, 200, 210, 210, 210, 210#

Gripper TNS
10 x #1, #2
5 x #2.5
filed #3 x 1,1

2-25s pinch around the body
2-35s pinch lift x 4-5 (r/l)
straps hold #1 + 5 lbs. x 3 (30sec.)