Tuesday, November 8, 2011

Tuesday - Nov. 8

Jump Rope - 2 minutes

Drop Snatch
5 x 20, 30, 40, 50kg

Squat
5 x 135, 225#
5 x 285# (65%)
5 x 325# (75%)
6 x 370# (85%)

GH Raise
4 x 10

Trap DL
10 x 75, 125, 165, 185kg
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