Wednesday, November 30, 2011

Nov. 30 - Wednesday

2 hands pinch
3 x 110, 160#
2 x 180, 200, 210#
220# x 1, 1
230# x 1, 1

Formulator
Extension
10 x collar, collar, 10#

Flexion
10 x 30, 40#

3 comments:

climber511 said...

Looks like your pinch is really smokin! Way to go!

optraining said...

Everything related to grip is smokin right now. Which has me worried about next weekend.

climber511 said...

Well - I'm making up for it -right now everything grip is in the crapper for me. And you think you're worried about next weekend!