Durniat Strength Training Log: Nov. 30 - Wednesday

Wednesday, November 30, 2011

Nov. 30 - Wednesday

2 hands pinch
3 x 110, 160#
2 x 180, 200, 210#
220# x 1, 1
230# x 1, 1

Formulator
Extension
10 x collar, collar, 10#

Flexion
10 x 30, 40#

3 comments:

climber511 said...: Looks like your pinch is really smokin! Way to go!; November 30, 2011 at 11:02 PM
Andrew Durniat said...: Everything related to grip is smokin right now. Which has me worried about next weekend.; December 1, 2011 at 6:49 AM
climber511 said...: Well - I'm making up for it -right now everything grip is in the crapper for me. And you think you're worried about next weekend!; December 2, 2011 at 8:37 AM

Subscribe to: Post Comments (Atom)