Monday - Nov. 14

2 minutes Jump Rope

Squat Clean
3 x 50, 70, 90, 100kg
110kg x 1,1,1,1,1

Bench
5 x 95, 135, 185#
3 x 215# (70%)
3 x 250# (80%)
6 x 280# (90%)

30 degree incline DB bench
8 x 70, 90, 100, 100#

15 minutes (EDT)
RT Pullups
- 10 sets of 4
Dips + 24kg
- 10 sets of 4

10# sledge levers with 5 second pause at forehead
x 8 singles