Thursday - Nov. 10

2 minutes Jump Rope

Log Clean
5 x 110, 160, 180, 200, 200#

Press
5 x 40, 50kg
5 x 60kg (65%)
5 x 69kg (75%)
6 x 78kg (85%)

T-Bar Row
6 x 45, 90, 135, 180, 180, 180#

Push Press
6 x 60, 70, 80, 90, 90kg

15 minutes (EDT)
Seated DB Press
- 10 sets of 5 @ 60#
T-Grip Bar Row
- 10 sets of 5 @ 210#

DB Curl
- 3 x 10 @ 35#
Tri. Pushdown
- 3 x 10 @ 150#