Friday - Oct. 28

Jump Rope - 2 minutes

Squat Clean
2 x 50, 70, 90, 110, 115kg - hands slipped off at catch

Split Jerk
2 x 50, 70, 90, 110kg
1 x 120kg

Box Jump
2 x 5 @ 36"

Sumo DL
5 x 70, 110, 140kg
5 x 170kg (75%)
3 x 193kg (85%)
3 x 216kg (95%)

RDL
8 x 70, 110, 110, 130, 150kg