Friday - Nov. 11

Jump Rope - 2 minutes

2 hands pinch
5 x 60, 110, 120, 130, 140, 150, 160, 160, 160#

Choked #4 gripper
x 1, 1, 1, 1



Jerk
3 x 60, 80, 90, 100, 110kg
1 x 120kg

Sumo DL
5 x 70, 120kg
5 x 153kg (65%)
5 x 176kg (75%)
6 x 200kg (85%)

Box Jump @ 36"
x 6, 6, 6

Front Squat
6 x 60, 90, 110kg
130kg x 3, 1
70kg x 10

RDL
10 x 110, 150, 150kg