Thursday - Dec. 1

2 minutes - jump rope

Snatch
2 x 40, 45, 50, 55, 60, 65, 70, 75, 75, 75, 75kg

Box Jump
36" x 5
42" x 5, 5, 5

Sumo DL
5 x 70, 120, 150kg
5 x 176kg (75%)
3 x 200kg (85%)
3 x 223kg (95%)

Front Squat
3 x 60, 80, 100, 120
2 x 130kg

RDL
6 x 60, 100, 150, 170, 180kg

Seated Calf
8 x 45, 70, 115, 140, 140#