Friday, October 29, 2010

Oct. 29 - Friday

1 Clean + 1 Jerk + 2 behind neck jerks
50kg
70kg
90kg
100kg
110kg

Dips
8 x bw
5 x 16kg
5 x 24kg
5 x 34kg
5 x 5 @ 44kg

Pullups
5 x bw
5 x 12kg
5 x 5 @ 16kg

Drained today. Hard good days earlier this week so not too worried about it.

3 comments:

mikesharkey said...

Hi Andrew, I see you follow Adam Glass' blog ... wondering if you use his bio-feedback testing and if so what you think of it.

optraining said...

I have not given his bio-feedback a try. I know of some programs that utilize a vertical jump test at the beginning of training to determine the athletes readiness to handle olympic lifting. It is promising.

mikesharkey said...

interesting. i have read that the Chinese use this test on 10 year old prospective olympic lifters to determine future potential.