1 Clean + 1 Jerk + 2 behind neck jerks
50kg
70kg
90kg
100kg
110kg
Dips
8 x bw
5 x 16kg
5 x 24kg
5 x 34kg
5 x 5 @ 44kg
Pullups
5 x bw
5 x 12kg
5 x 5 @ 16kg
Drained today. Hard good days earlier this week so not too worried about it.
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3 comments:
Hi Andrew, I see you follow Adam Glass' blog ... wondering if you use his bio-feedback testing and if so what you think of it.
I have not given his bio-feedback a try. I know of some programs that utilize a vertical jump test at the beginning of training to determine the athletes readiness to handle olympic lifting. It is promising.
interesting. i have read that the Chinese use this test on 10 year old prospective olympic lifters to determine future potential.
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