Oct. 19 - Tuesday

9am

Dynamic Warm-up

Front Squat
8 x 50kg
5 x 80kg
5 x 5 @ 110kg

Assisted GH Raise
- 3 x 7

15 minutes (EDT)
Step back Lunge @ 115#
- 6 sets of 5 (r/l)
RDL @ 90kg
- 6 sets of 5 - 4" box