Thursday, October 14, 2010

Oct. 14 - Thursday

Dynamic Warm-up

Front Squat
5 x 5 @ 70kg

Lunge (r/l)
3 x 10 @ 20kg

RDL
3 x 10 @ 60kg

KB Snatch, switch arms every minute
10 minutes @ 24kg - 15 rpm
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