Dynamic Warm-up
Power Clean
5 x 60kg
5 x 80kg
5 x 90kg
5 x 100kg x 3 sets
Press
8 x 40kg
5 x 50
5 x 5 @ 65kg
Bent Over Row
8 x 80kg
5 x 5 @ 120kg
15 minute (EDT)
Z Press @ 95#
- 10 sets of 5
Pullup - 2" bar
- 10 sets of 5
Double C+J @ 28kg
- 5 sets of 6 on 1:00 (client came in early and cut my set short)
4 comments:
I know that you said that are a strength endurance athlete. Are you training for anything speciffic?
The ViseGrip Viking Challenge at the FitExpo in Los Angeles.
http://www.durniatstrength.com/2011-visegrip-viking-challenge
Cool, I wondered what "DO Deadlift w/ Axle bar" meant. Now I know.
That's coming up soon. What phase of training are you in?
Good luck man.
Stay strong,
Sam
I'm in a general strength phase. Good training volume and weight but not too heavy as to fry my CNS.
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