Monday, October 25, 2010

Oct. 25 - Monday

Dynamic Warm-up

Power Clean
5 x 60kg
5 x 80kg
5 x 90kg
5 x 100kg x 3 sets

Press
8 x 40kg
5 x 50
5 x 5 @ 65kg

Bent Over Row
8 x 80kg
5 x 5 @ 120kg

15 minute (EDT)
Z Press @ 95#
- 10 sets of 5
Pullup - 2" bar
- 10 sets of 5

Double C+J @ 28kg
- 5 sets of 6 on 1:00 (client came in early and cut my set short)

4 comments:

Donny said...

I know that you said that are a strength endurance athlete. Are you training for anything speciffic?

optraining said...

The ViseGrip Viking Challenge at the FitExpo in Los Angeles.

http://www.durniatstrength.com/2011-visegrip-viking-challenge

Donny said...

Cool, I wondered what "DO Deadlift w/ Axle bar" meant. Now I know.

That's coming up soon. What phase of training are you in?

Good luck man.

Stay strong,
Sam

optraining said...

I'm in a general strength phase. Good training volume and weight but not too heavy as to fry my CNS.