Friday, October 15, 2010

Oct. 15 - Friday

Jump Rope - 3 minutes

Jerk Behind Neck
4 x 50kg
4 x 60
4 x 70
4 x 70

Dips
5 x 5 @ 16kg

Pullups
5 x 5 @ bw

Bench Press
3 x 10 @ 135#
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