Oct. 5 - Tuesday

Agility Ladder

Snatch
3 x 40kg
3 x 50kg x 5 sets - working on driving through my heels longer

Front Squat
5 x 60kg
5 x 80
5 x 100
5 x 120
5 x 120
4+1 @ 120
3+2 @ 120
3+2 @ 120

15 minutes (EDT) - sets were done - 1, 2, 3, 4, 5, 1, 2, 3.....
SS Good Morning @ 210#
- 25 total reps
Pistol @ 6" box
- 25 total reps