Deadlift
8 x 135#
8 x 225
5 x 315
5 x 405
3 x 5 @ 455
1 x 4 @ 455 - felt a stabbing pain in the top of my right hamstring (the one I've been rehabbing)
I was able to foam roll the area and believe my hamstring / glute muscle just cramped on me. Regardless, not fun and big scare. I'm going to lower my weight down to 405# next week for 5x5.
After stretching and foam rolling I was able to continue training some for the day.
Dynamic Squat @ 210# + #4 bands - safety squat bar, 14" box
- 15 sets of 2 on 1:00
Trap Shrugs
8 x 160#, 360, 470
5 x 540#
More stretching and foam rolling the rest of the weekend.
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