Monday, October 11, 2010

Oct. 11 - Monday

De-Load Week

Dynamic Warm-up

DO Axle Deadlift
5 x 55kg
5 x 95kg
5 x 5 @ 145kg

Back Squat
3 x 10 @ 135#

TrapBar Shrugs
3 x 10 @ 320#
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