Oct. 18 - Monday

10:30 am

Jump Rope - 3 minutes

3 Cleans + 3 Jerks
- 50kg, 70, 90 x 4 sets

Press
8 x 40 kg
5 x 5 @ 60kg

Bent Over Row
8 x 80kg
5 x 5 @ 110kg

15 minutes (EDT)
Z Press @ 95#
- 8 sets of 5
Pullup
- 8 sets of 5

6:45 pm

Double KB Clean + Jerk @ 24kg
- 15 sets of 6 on the minute (12 reps last minute) - 96 reps total